Moringa, also known as the tree of life, has been used for medicinal purposes and various lifestyle products. This plant has its roots in India and has been recognized for its benefits since ancient times. In fact, the ancient Romans, Greeks, and Egyptians used moringa oil to create perfumes and wellness products.   Nutrition analysesContinue reading “Moringa”

Berry Jubilation

Indulge in the delicious flavor of Berry Jubilation, a blend of berries that’s perfect for infusing into gin or vodka. To make this infusion, simply add two tablespoons of the blend to 8 ounces of your preferred liquor, and shake it every few days. Watch as the nutrients from the berries infuse into the mixture,Continue reading “Berry Jubilation”

Broth to Revive

Let’s discuss some ways to feel better when we’re tired, achy, or dealing with a serious ailment. It’s not just an old wives’ tale – chicken soup has scientific backing as a healing food that can provide the nutrients our bodies need. Traditionally, chicken soup has been a go-to meal for mothers and friends toContinue reading “Broth to Revive”

Electrolyte Blend and Pain relief

 An explanation of how to use ElectroGo and potential health benefits is explained in this video here.  Let me tell you about one of my favorite tea blends, Electrogo. This powerful herbal blend is packed with electrolytes, anti-inflammatories, nutrition, and antioxidants, which is why I use it almost every day. You may be wondering, whyContinue reading “Electrolyte Blend and Pain relief”

Loving Salt and Sugar Again!

You need salt and sugar to survive. When patients tell me they feel guilty for consuming sugar or salt, I remind them that these are essential nutrients that our bodies need to function properly. The sodium-potassium pump, which is the largest mechanism in our bodies, relies on salt to ensure that every cell is workingContinue reading “Loving Salt and Sugar Again!”

Hormone Love

Fueling those hormones when they are overworking. Watch video here! Maca & Ashwaganda Our hormones are the messengers that direct everything our bodies need to do to stay alive. They are constantly working, sometimes more busily than other times. As we age, hormones such as estrogen, progesterone, and testosterone can naturally decline, which can haveContinue reading “Hormone Love”

What is the Difference Between Tea and Broth?!

When I discuss to a patient in having tea for health, I sometimes get the “I don’t drink tea.” If I am in a feisty mood I say, “Well call it a broth.” If you dig into the difference of tea and broth it is a rabbit hole of thoughts with no real answer andContinue reading “What is the Difference Between Tea and Broth?!”