Getting Started: The Top 10 Things You Need

Here are 10 fundamental items you should have in your health arsenal, whether they pertain to your physical or emotional wellbeing.

We’ve experimented with various brands and styles, and we’ve discovered the finest choices for you to buy by clicking on the image.

  1. Kettle Investing in an electric kettle not only saves you valuable time but also ensures that your tea is brewed at the ideal temperature for extracting nutrients without compromising their quality. See more…

2. Cupping Therapy In the field of medicine, cupping is a highly valuable technique that helps to elevate the fascia, ultimately promoting blood flow to areas of the body experiencing discomfort. See more….

3. Pour Over & Tea Pot  Using glass teapots and pour-over devices can be considered as one of the optimal choices for making tea or coffee.

The transparent glass material of teapots allows you to observe the infusion process and the color of the tea, making it easier to control the strength and flavor of the brew. Additionally, glass teapots do not retain flavors or odors

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4. Sea Salt Sea salt offers a plethora of benefits, both when used orally and topically. When ingested, sea salt is known to help regulate electrolyte balance in the body, which is essential for maintaining proper hydration levels, nerve function, and muscle contractions. Additionally, sea salt is a natural source of trace minerals, which can support healthy immune function and aid in nutrient absorption. When applied topically, sea salt has been found to have antibacterial and antifungal properties, making it a useful ingredient in skincare and personal hygiene products.  Learn more…..

5. Apple Cider Vinegar 

Raw apple cider vinegar has numerous benefits for both internal and external use. When ingested, it can help regulate blood sugar levels and aid in digestion, while also supporting immune function and promoting overall gut health. See More….   

6. Olive Oil Olive oil is a versatile and incredibly beneficial ingredient that can provide a multitude of benefits, both when ingested orally and applied topically.  See more…

7. Diatomaceous Earth Food grade Diatomaceous earth food grade is a natural substance that offers a variety of benefits for both internal and external use. When ingested orally, diatomaceous earth can help to detoxify the body by removing harmful toxins and heavy metals, while also supporting healthy digestion and nutrient absorption. Additionally, diatomaceous earth is a rich source of silica, a mineral that is essential for healthy skin, hair, and nails. When used topically, diatomaceous earth can help to exfoliate and purify the skin, while also promoting healing and reducing inflammation.  With so many benefits, diatomaceous earth food grade is an excellent addition to any natural health or beauty routine.

8. Organic Herbs Organic tea is a true powerhouse of nutrients, offering a wide range of benefits when consumed orally and applied topically. When consumed, organic tea can provide a variety of health benefits, including increased energy levels, improved mental clarity, and reduced inflammation.

Additionally, organic tea is packed with antioxidants, vitamins, and minerals that can help to support overall health and wellness. When used topically, organic tea can help to reduce inflammation and promote healing, making it an ideal ingredient for skincare and personal hygiene products. With so many different types of organic tea available, each with their own unique properties and benefits, there’s sure to be a tea that’s perfect for you. 

9. Maca root,  has been used for centuries as a medicinal herb in the Andes mountains of Peru. In recent years, it has gained popularity as a superfood due to its high nutritional value and health benefits. Maca is a nutritionally dense food that can help with energy, sleep, and pain.  See more…….

10. Water filtration Investing in a glass and high-quality water filter can offer numerous benefits for your health and wellbeing. A water filter can help to remove harmful contaminants from your drinking water, such as chlorine, lead, and bacteria, which can have negative effects on your health over time. Additionally, a water filter can improve the taste and odor of your water. By filtering your water, you can also reduce your carbon footprint by decreasing the amount of plastic waste that ends up in landfills and oceans.  Take a look at some reverse osmosis options for fluoride free water.