Getting Those Hormones and that Sexy Back!

Welcome to the 21-Day Hormone Balance Challenge using powerful foods including Maca and Ashwagandha! This challenge is designed to help you regulate your hormones while experiencing benefits such as weight loss, increased strength, improved sleep, and enhanced libido. Are you ready to embark on this transformative journey? Let’s get started!   Building a Foundation DayContinue reading “Getting Those Hormones and that Sexy Back!”

Cupping Therapy

Cupping therapy has been used for thousands of years to treat a wide range of ailments, including pain relief, cellulite, and collagen production. Despite its long history of use, cupping therapy has only recently gained popularity in the Western world. However, as more research is conducted on the benefits of cupping therapy, it is becomingContinue reading “Cupping Therapy”

Enhance Your Nutrient Absorption by Seeping

Are you aware that seeping your food and herbs in hot water can have a significant impact on your body’s ability to absorb nutrients? By simply soaking your food in hot water, you can release more nutrients and make them easier to absorb into your body. This is because heat helps to break down complexContinue reading “Enhance Your Nutrient Absorption by Seeping”

Iron and Copper Relationship

Iron is a crucial mineral that our body needs to function properly. It helps carry oxygen to our organs, which is essential for their proper functioning. When we have low levels of iron in our blood, we usually think that it’s because we’re not consuming enough iron-rich foods. However, this is not always the case.Continue reading “Iron and Copper Relationship”

Nutritionally Rich Foods

Maca, ashwagandha, and moringa are all nutrient-dense foods that can provide numerous benefits for cancer patients. Maca is a root vegetable that is native to Peru and is rich in vitamins, minerals, and antioxidants. It has been shown to improve energy levels, reduce fatigue, and enhance mood, all of which can be beneficial for cancerContinue reading “Nutritionally Rich Foods”

Ginger and Turmeric In Oncology

  Ginger and Turmeric in Oncology Ginger and turmeric are two natural remedies that have been found to be highly beneficial for those undergoing chemotherapy and radiation. Chemotherapy and radiation can cause a wide range of side effects, such as nausea, vomiting, inflammation, pain, and fatigue.   Ginger and turmeric have anti-inflammatory, antioxidant, and antiemeticContinue reading “Ginger and Turmeric In Oncology”

Natural Relief for Side Effects

Chemotherapy and radiation are powerful cancer treatments that can cause a range of side effects, including damage to the liver. The liver plays a crucial role in detoxifying the body and eliminating toxins, including those produced during cancer treatment. Therefore, it is important to support the liver and ensure that it is functioning optimally duringContinue reading “Natural Relief for Side Effects”

Better Night’s Sleep

Vitamin deficiency can have a significant impact on the quality and duration of our sleep. Certain vitamins play a crucial role in regulating our sleep-wake cycle and ensuring that our body is able to relax and recharge during the night.   One such vitamin is vitamin D, which is essential for the absorption of calciumContinue reading “Better Night’s Sleep”