Spirulina, a nutrient-dense blue-green algae, offers a multitude of health benefits due to its rich composition of vitamins, minerals, collagen, and tryptophan. This powerhouse superfood is packed with essential nutrients that support various aspects of our well-being. First and foremost, spirulina is an excellent source of vitamins, particularly vitamin B complex (including B1, B2, B3,…
To use the oil, simply apply a small amount to clean, dry skin and massage gently. It can be used for various skin concerns, including dryness, irritation, minor cuts, and scrapes. Remember to do a patch test before applying it to larger areas of the skin, especially if you have any known allergies or sensitivities…
Diatomaceous earth (DE) is a natural substance that is rich in silica, a mineral that is essential for healthy bones, skin, hair, nails, and teeth. DE is available in both food grade and industrial grade forms, but for the purposes of this article, we will focus on the benefits of food grade diatomaceous earth. One…
Olive Oil Olive oil is a versatile and incredibly beneficial ingredient that can provide a multitude of benefits, both when ingested orally and applied topically. When consumed, olive oil has been shown to support heart health by reducing inflammation and lowering cholesterol levels. It also contains powerful antioxidants that can help protect against oxidative stress…
Raw apple cider vinegar has numerous benefits for both internal and external use. When ingested, it can help regulate blood sugar levels and aid in digestion, while also supporting immune function and promoting overall gut health. Additionally, apple cider vinegar is a natural source of acetic acid, which can help to reduce inflammation and lower…
Coffee is one of the most popular beverages in the world. It has been enjoyed for centuries and is a staple in many people’s daily routines. However, did you know that coffee beans themselves are packed with nutrients and health benefits? Health Benefits of Coffee Beans Coffee beans are rich in antioxidants, which can help…
Here are some ways to freeze broth without using plastic: Remember to label your containers or bags with the date and contents, and store them in the freezer for up to 6 months.