Coffee is one of the most popular beverages in the world. It has been enjoyed for centuries and is a staple in many people’s daily routines. However, did you know that coffee beans themselves are packed with nutrients and health benefits?

Health Benefits of Coffee Beans

Coffee beans are rich in antioxidants, which can help protect your cells from damage caused by free radicals. They are also a natural source of caffeine, which can improve mental alertness and reduce the risk of developing Alzheimer’s disease. Additionally, coffee beans contain minerals such as magnesium, potassium, and zinc, which are essential for maintaining a healthy body.

Importance of Fair Trade and Organic Practices

Fair trade and organic practices are important in ensuring that coffee growers are paid fairly for their work and that the coffee we consume is produced sustainably. Organic coffee is grown without the use of harmful pesticides and chemicals, which is better for the environment and for our health. Fair trade coffee ensures that farmers are paid a fair wage for their labor and that the profits from the sale of coffee go back into the community.

 

Add maca! This root vegetable is native to Peru and has been used for centuries to improve energy, mood, and hormonal balance. It is rich in vitamins, minerals, and antioxidants that help boost the immune system and reduce inflammation.

 

Cinnamon is a spice that has a sweet and warm flavor. It also has numerous health benefits, such as reducing inflammation and improving insulin sensitivity.

 

Cacao is a natural source of caffeine and theobromine, which help boost energy and improve mood. It is also rich in antioxidants that help protect your cells from damage.

How to add these things to your coffee:

1. Use a pour over coffee brewer and put a tablespoon of Cacao, maca or cinnamon in with the coffee.
2.  Add 1 tablespoon per cup of coffee and let seep 5-10 minutes.
3. Add 1 tablespoon per cup into coffee filter.

By adding maca, cinnamon, and cacao to your coffee, you can enjoy a delicious and nutritious beverage that is packed with health benefits. Choosing fair trade and organic coffee ensures that you are supporting sustainable farming practices and social justice.

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