- Lavender Coriander Fennel Tea is rich in antioxidants, which can help reduce inflammation and support overall hormonal health.
- Lavender in the tea has calming properties that can promote better sleep and relaxation.
- Coriander is known for its digestive benefits, aiding in healthy digestion and reducing bloating or discomfort.
- Fennel seeds in the tea are known to help regulate hormones, particularly in women, and can provide relief from menstrual symptoms.
- Lavender Coriander Fennel Tea is low in calories and sugar, making it a healthy beverage choice for those looking to maintain or lose weight.
- The tea is caffeine-free, making it suitable for consumption before bed without affecting sleep quality.
- Lavender Coriander Fennel Tea contains vitamins and minerals such as vitamin C, vitamin A, calcium, and iron, which are beneficial for overall health and hormone regulation.
- Fennel seeds in the tea can act as a natural diuretic, helping to flush out toxins from the body and support kidney function.
- The combination of lavender, coriander, and fennel in the tea may help reduce stress and anxiety, which can indirectly impact hormone balance.
- Regular consumption of Lavender Coriander Fennel Tea can support a healthy gut microbiome, which is essential for optimal digestion and overall well-being.
- 1 teaspoon dried lavender flowers
- 1 teaspoon dried coriander seeds
- 1 teaspoon fennel seeds
- 2 cups water
Instructions
- In a small saucepan, bring 2 cups of water to a simmer. Do not boil.
- Add the dried lavender flowers, coriander seeds, and fennel seeds to the simmered water.
- Turn off heat and let the mixture sit for about 5-10 minutes.
- Strain the tea into your cup or teapot using a fine mesh strainer or a tea infuser.