Raw apple cider vinegar has numerous benefits for both internal and external use. When ingested, it can help regulate blood sugar levels and aid in digestion, while also supporting immune function and promoting overall gut health.

Additionally, apple cider vinegar is a natural source of acetic acid, which can help to reduce inflammation and lower cholesterol levels. When used topically, apple cider vinegar can act as a natural toner for the skin, helping to balance pH levels and reduce acne breakouts. It can also be used as a hair rinse to remove buildup and restore shine. Whether you’re looking to improve your overall health or enhance your beauty routine, incorporating raw apple cider vinegar into your daily regimen can offer a wide range of benefits.