Before pharmaceutical drugs, people relied on flowers, roots, bark, insects, berries, leaves, and seeds to heal their ailments, not just manage or block symptoms. These natural remedies have been used for thousands of years for war injuries, pain relief, digestive issues, and hormone balancing. Today, with the help of science and technology, we can better understand the specific reasons why herbs are so beneficial to our health. For instance, we know that magnesium can help relax muscles, and herbs like basil, coriander, mint, dill, thyme, savory, sage, marjoram, tarragon, and parsley are rich in this vital mineral.
Teas are a powerful tool for healing, providing a nutritional boost much like a multivitamin, but in an organically crafted form with the right balance of vitamins and minerals. To get the best results, it is crucial to work with a board-certified herbalist to create a blend tailored to your specific needs. Each herb has its unique qualities, with ginger always being hot and mint always being cooling to the body, even when consumed in different forms. Understanding the desired results and selecting the right tea or broth is crucial to reaping the full benefits of herbal remedies. So, if you’re looking for a natural and effective way to improve your health, consider exploring the world of teas and herbs, with the guidance of a knowledgeable herbalist.