You need salt and sugar to survive. When patients tell me they feel guilty for consuming sugar or salt, I remind them that these are essential nutrients that our bodies need to function properly. The sodium-potassium pump, which is the largest mechanism in our bodies, relies on salt to ensure that every cell is working…
Webster defines infusing as the act of steeping, soaking, implanting, or instilling. The benefits of infusing are numerous, ranging from improved nutrition to enhanced creativity and taste. Finding eclectic glass jars at a thrift store to use for infusions can be a fun and exciting experience. It’s a great way to repurpose old…
Cooling* Adrenal Support * Hormones * Joint Support There are so many great herbal combinations and formulas to do! Herbs have different properties like ginger to warm and mint to cool…Herbs are powerhouses of nutrition and most of them are anti-carcinogens and antibacterial. Beyond some great benefits, you want to take them with an intent…
STRENGTHEN YOUR DIGESTION REFRESHER Steep water, ginger, lemon for 5 minutes. Stir in apple cider vinegar and honey.
Watch video here on the benefits of Turmeric and Ginger! Electrogo This formula includes the power of organic turmeric, ginger, and cinnamon, which have been used for thousands of years as a natural remedy for pain and digestive issues. These spices not only add flavor to our food, but they also have numerous health benefits…
Fueling those hormones when they are overworking. Watch video here! Maca & Ashwaganda Our hormones are the messengers that direct everything our bodies need to do to stay alive. They are constantly working, sometimes more busily than other times. As we age, hormones such as estrogen, progesterone, and testosterone can naturally decline, which can have…
When I discuss to a patient in having tea for health, I sometimes get the “I don’t drink tea.” If I am in a feisty mood I say, “Well call it a broth.” If you dig into the difference of tea and broth it is a rabbit hole of thoughts with no real answer and…
