Welcome to the 21-Day Hormone Balance Challenge using powerful foods including Maca and Ashwagandha! This challenge is designed to help you regulate your hormones while experiencing benefits such as weight loss, increased strength, improved sleep, and enhanced libido. Are you ready to embark on this transformative journey? Let’s get started! Building a Foundation Day…
Cupping therapy has been used for thousands of years to treat a wide range of ailments, including pain relief, cellulite, and collagen production. Despite its long history of use, cupping therapy has only recently gained popularity in the Western world. However, as more research is conducted on the benefits of cupping therapy, it is becoming…
Flowers low heat and less time 110 degrees and 5 minutes Leaves low heat and less time.110 degrees and 5 minutes Roots higher heat and longer time. 130 degrees and 7 minutes Bark higher heat and longer time.130 degrees and 10 minutes Brewing tea in an open container or a large infuser is a great…
Are you aware that seeping your food and herbs in hot water can have a significant impact on your body’s ability to absorb nutrients? By simply soaking your food in hot water, you can release more nutrients and make them easier to absorb into your body. This is because heat helps to break down complex…
Iron is a crucial mineral that our body needs to function properly. It helps carry oxygen to our organs, which is essential for their proper functioning. When we have low levels of iron in our blood, we usually think that it’s because we’re not consuming enough iron-rich foods. However, this is not always the case.…
Maca, ashwagandha, and moringa are all nutrient-dense foods that can provide numerous benefits for cancer patients. Maca is a root vegetable that is native to Peru and is rich in vitamins, minerals, and antioxidants. It has been shown to improve energy levels, reduce fatigue, and enhance mood, all of which can be beneficial for cancer…
Maca root, has been used for centuries as a medicinal herb in the Andes mountains of Peru. In recent years, it has gained popularity as a superfood due to its high nutritional value and health benefits. Maca is a nutritionally dense food that can help with energy, sleep, and pain. Let us explore the…
Ginger and Turmeric in Oncology Ginger and turmeric are two natural remedies that have been found to be highly beneficial for those undergoing chemotherapy and radiation. Chemotherapy and radiation can cause a wide range of side effects, such as nausea, vomiting, inflammation, pain, and fatigue. Ginger and turmeric have anti-inflammatory, antioxidant, and antiemetic…
Chemotherapy and radiation are powerful cancer treatments that can cause a range of side effects, including damage to the liver. The liver plays a crucial role in detoxifying the body and eliminating toxins, including those produced during cancer treatment. Therefore, it is important to support the liver and ensure that it is functioning optimally during…
Vitamin deficiency can have a significant impact on the quality and duration of our sleep. Certain vitamins play a crucial role in regulating our sleep-wake cycle and ensuring that our body is able to relax and recharge during the night. One such vitamin is vitamin D, which is essential for the absorption of calcium…