Ginger & Turmeric

For thousands of years, ginger and turmeric have been paired in traditional medicine for their powerful anti-inflammatory and healing properties. Both roots belong to the Zingiberaceae family, making them natural complements in supporting digestion, reducing inflammation, and promoting overall well-being.

Using fresh ginger and turmeric root is essential because they retain higher concentrations of bioactive compounds, such as gingerol and curcumin, compared to dried or powdered forms. Fresh roots also contain natural oils that enhance absorption and effectiveness.

Ingredients:

• 2 parts fresh ginger (anti-inflammatory, aids digestion, supports circulation)

   

• 1 part fresh turmeric (reduces inflammation, supports joint and brain health)

   

• Optional Additions:

   

  • Fresh lemon juice (aids detoxification, helps remove medication residues from the body)

     

  • Raw honey (antibacterial, rich in B vitamins for energy and metabolism)

     

Instructions:

1. Prepare the Ingredients

    

   • Grate or thinly slice the fresh ginger and turmeric.

      

2. Simmer Gently

    

   • Heat water to just below boiling (around 190°F or 88°C).

      

   • Add the ginger and turmeric and let sit and steep with heat off for 5-10 minutes to extract their active compounds.

      

3. Cool Slightly before adding honey or lemon

    

   • Remove from heat and let cool for 3-5 minutes to preserve honey’s natural enzymes.

      

   • Squeeze in half of a  lemon and tablespoon raw honey per 2 cups.

      

4. Drink

    

   • Depending on aches and pains, you can drink throughout the day.  With any food or drink, let your body tell you when it has had too much. 

      

This tea supports inflammation reduction, detoxification, digestion, and immune health, which makes it a daily essential for overall wellness.