Favorite herbal blends are available on Etsy for purchase.
Before starting an herbal regimen for healing, write down all your concerns along with your goals. Using food to heal should come with intent like “I am taking cinnamon every morning to lose weight.” Or “I am taking maca to replenish my hormones.” Write down why you are taking something, and do it every day for at least 2 weeks.
If you need help creating a health plan, download the “How to be successful in your health” forms HERE. It is important to understand where you are physically and emotionally.
Remember your body is a system