Not only will you crave this drink but it is amazingly healing for you!
Electrolytes are super important for our body’s functioning and staying healthy. These special minerals like sodium, potassium, calcium, and magnesium help keep our fluids in balance, send messages between our nerves, and make our muscles work properly.
When we exercise or sweat a lot, we lose electrolytes, so it’s crucial to replenish them to avoid headaches, muscle cramps and feeling tired. Making sure we get enough electrolytes through food is tough and supplements may not absorb properly.
Cinnamon is an important herb due to its numerous health benefits, including its ability to help regulate blood sugar levels, improve digestion, provide antioxidant properties, boost cognitive function, and contribute to heart health, making it a valuable addition to a balanced diet and overall wellness.
Ginger and turmeric are also two natural remedies that have been found to be highly beneficial for those undergoing chemotherapy and radiation. Chemotherapy and radiation can cause a wide range of side effects, such as nausea, vomiting, inflammation, pain, and fatigue. Ginger and turmeric have anti-inflammatory, antioxidant, and antiemetic properties, which can help to alleviate these side effects and improve overall well-being.
To Make: Add a teaspoon to one cup of hot water and let seep. You can add raw local honey for antibacterial, B vitamins and obviously will taste great!