Incorporating potent herbs like Ginger, Onion, Garlic, Horseradish, Pepper, Rosemary, and Oregano into your diet can help protect you this season. You can create a powerful immune system booster by infusing these herbs in mixtures of apple cider vinegar, raw honey, lemon, and water. You can purchase the Immune System Reboot for this purpose.
This infusion is a classic remedy for sore throats and respiratory infections. It’s particularly effective when you’re feeling weak, tired, and low on energy or have a scratchy throat and a cough.
When you feel the first signs of a bacterial or viral infection, it’s crucial to act fast. Each of the ingredients in this infusion has antibacterial and antiviral properties, making it an excellent defense against pathogens.
Here are three great ways to use the Immune System UPgrade:
Recipe 1: Infuse equal parts of herbs and honey for about an hour, if possible. Take about 1 tablespoon of this honey mixture and let it slide down your throat.
Recipe 2: In a 2-ounce bottle, combine 1 teaspoon of throat power, 1 1/2 tablespoons of apple cider vinegar, 1 tablespoon of raw local honey, and add water to fill.
Recipe 3: In a 2-ounce bottle, add 1 tablespoon of throat power, squeeze 1 lemon, 1 tablespoon of raw local honey, and add filtered water to fill to the top.
The infusion’s ingredients, such as garlic, onion, pepper, and ginger, create an environment that inhibits the growth of bacteria and viruses. Garlic and onion contain an active ingredient called allicin, which is antibacterial and anticancer, while dehydrated onions are high in energy and rich in calcium and riboflavin. Raw apple cider vinegar and honey are also anti-bacterial and anti-viral.
It’s important to keep your respiratory system moist during fall and winter when the air is dry. You can do this by using a humidifier or placing a pot of water on the stove. Foods also have chemical properties that can moisten your respiratory system, so create an environment that keeps you healthy all year round.