Rose Ginger Cinnamon Tea

  • Skin Health: Rose, ginger, and cinnamon contain antioxidants and anti-inflammatory properties that can promote healthy skin and combat signs of aging. They may help improve skin texture, reduce redness, and provide a natural glow.

  • Digestive Aid: Ginger and cinnamon are known for their digestive benefits. They can help alleviate bloating, indigestion, and nausea. Additionally, ginger stimulates the production of digestive enzymes, aiding in better nutrient absorption.

  • Hormonal Balance: Rose, ginger, and cinnamon have been traditionally used to support hormonal balance in the body. They may help regulate menstrual cycles, reduce menstrual cramps, and alleviate symptoms of hormonal imbalances.

  • Sleep Support: The combination of rose, ginger, and cinnamon can have a calming and relaxing effect on the body and mind. They may help reduce anxiety, promote better sleep quality, and alleviate insomnia or restlessness.

  • Energy Boost: Ginger and cinnamon possess natural energizing properties that can help combat fatigue and improve vitality. They may provide a gentle boost of energy without the crashes associated with caffeine or sugary beverages.

  • 2 cinnamon sticks
  • 1 tablespoon dried rose petals
  • 1 tablespoon grated fresh ginger (or 1 teaspoon dried ginger)
  • 3 cups water
  • Honey or sweetener (optional)


  1. In a saucepan, add the cinnamon sticks, dried rose petals, and grated fresh ginger.
  2. Pour 3 cups of water into the saucepan.
  3. Bring the mixture to a boil over medium heat.
  4. Once it reaches a boil, reduce the heat and let it simmer for 10-15 minutes to allow the flavors to infuse.
  5. Remove the saucepan from the heat and strain the tea into a teapot or individual cups.
  6. If desired, add honey or sweetener to taste.
  7. Serve the tea hot and enjoy the warm and fragrant flavors of cinnamon, rose, and ginger.

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