Before considering hormone replacement therapy (HRT), it is important to prioritize nutrient-dense foods. Not only will they meet your hormonal needs, but they will also nourish every cell and organ system, resulting in stronger bones, teeth, hair, and muscles.
On average, HRT can range from $50 to $200 per month, including the cost of hormone medications, doctor consultations, and follow-up appointments.
These time-tested blends of nutritionally dense foods have been used for thousands of years and have consistently shown their effectiveness in supporting adrenal health and hormone balance. By opting for these tried-and-true methods, you can tap into the wisdom of ancient traditions and give your body the support it needs to function optimally, potentially avoiding the need for more invasive interventions like HRT.